Developing Deadlift technique with Richard. We began learning the movement required for this exercise by elevating the starting position of the bar and gradually bringing it down every couple of weeks until the lift could be carried out correctly from the floor. It is always really fascinating to see how the body's mobility and coordination can adapt and improve in response to an exercise (at any age). Richard is one of the fittest people I train, he works out every morning with a combination of circuits and swimming. He still climbs mountains, takes part in rowing competitions and travels absolutely everywhere by bike.
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Canterbury Strength Weightlifting Club
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