1. Make the commitment to a lifetime of fitness! There is little point going into training with the mindset "I will just do it for a month". This way of thinking might seem good for starting out but it offers up an available excuse to stop once the time period is done. Short term diet changes and training will make a small difference but the big changes require a big change in lifestyle that does not just happen over night.
2. Be honest with yourself. If you fail then it is so important to recognise the reasons why, be responsible to yourself and don't try to blame other external factors. The reason your body fat didn't budge this week is probably not because you were busy and had to go and see friends for dinner, it is more likely to be the knock on effects of what you choose to eat and drink before, during and after that occasion. 3. Improve your eating habits day by day based on a sound nutrition plan. You may need to make small changes at first. The most simple important step would be to get rid of processed carbohydrates (definitely sugars!), reduce alcohol intake and up your greens! Don't starve yourself either please! :) 4. Adjust your lifestyle so that you can "fit in" exercise. Bring your gym clothes to work so you can go straight after you finish, do some circuits at home in the living room (who cares if it looks weird) or go for a 30 minute run at the weekend before you start your day off. Ryan Fearn: Personal trainer canterbury
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Canterbury Strength Weightlifting Club
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